Bulk or cut?

[The One and Only...]

I posted this on a bodybuilding forum, but it hasn't gotten all that many replies. I'd also like some outside opinions.

Here's some pics:
http://i8.photobucket.com/albums/a31/OAO3405/fullfront.jpg
http://i8.photobucket.com/albums/a31/OAO3405/fullback.jpg
http://i8.photobucket.com/albums/a31/OAO3405/upperfront.jpg
http://i8.photobucket.com/albums/a31/OAO3405/upperback1.jpg
http://i8.photobucket.com/albums/a31/OAO3405/upperback2.jpg
http://i8.photobucket.com/albums/a31/OAO3405/lowerfront.jpg
http://i8.photobucket.com/albums/a31/OAO3405/lowerside.jpg

So, do you guys think I should I continue to focus on building more muscle mass, or go for cutting fat to get that six pack?

[Immortal Goat]

Your legs are digusting. Cut them off. Completely.

Your face doesn't go with that body, trade it in for a better model.

And finally, quit having that look on your face that says "I am so much better than you", because it is a lie, and people don't like liars.

[maggiekarp]

I'm going with lose fat, your legs look kinda chunky.

Try smiling.

Finally, the most important thing is to develop a winning personality! Learn some good jokes and be pleasant to be around!

[The One and Only...]

Yeah, but what does that have to do with anything... I'm not worried about the chicks. I just don't want to look like a scrawny bitch because I started cutting too early.

Anyway, my legs pack a lot of muscle, though admittedly some fat is on there too. :/

[maggiekarp]

I asked my brother and he said you look fine and shouldn't care what your body looks like. Also, go with muscle.

Why is your neck too big for your head?

[The One and Only...]

In the first pic, I'm flexing it.

...I also do neck isometric exercises to help prevent injury.

[Spectre X]

My hatred for you burns with the fiery intensity of a thousand suns.

[maggiekarp]

Like stretching it a little before excersizes?

Don't flex it in pictures, it's scary :(

[The One and Only...]

It's not stretches... I do the first two exercises listed here: http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck

ALWAYS work your neck after you've finished with all other body parts. You never want to leave it liable to injury.

[Zomboid]

Hahahaha I've got bigger muscles than you and I haven't worked out in about 4 months. Good work bud.

[The One and Only...]

Post em.

[AChimp]

You look disgusting, OAO. Who the fuck took those pictures? Your mom? :lol

[King Hadas]

Do you shave your legs OAO?

[CrazyBlackDude]

BAHAHAHAHAHAHAHAHAHA

[Mr. Fugo]

I'd go for the fat. Then the gun

[Dr. Boogie]

Jack, stop trying to impress people on the boards with your wide, childbearing hips and Rick Moranis good looks.

[Orange Juice Bruce]

My neck could beat up your neck.

[CaptainBubba]

Oh man. This thread is like a golden candlestick with jew oil and a wick made of hope that just got lit.

ADVICE:

1. Shave. you're disgusting.

2. You don't have enough upper body muscle to flex like that and not look like an autistic kid impersonating his favorite wrestler.

3. I hate you.

4. The way you are sucking in makes you look god awful. If you are fat then just be fat. Turst me its better than sucking in like a bitch.

[glowbelly]

dude, you're in your underpants with your socks on. NOT SEXY.

not to mention: :lol

[DamnthatDavid]

Bulk is nothing, tone is everything.

Me, I have niether, but I do know the ninja death grip, so everything evens out in the end.

and fucking die.

[bigtimecow]

you are so outrageous

[ScruU2wice]

this needs to be stickied and those pictures should be posted underneath everyone of OAO's posts..

[Lotida]

Jack, where you feeling a little too good about yourself today and thought you needed to be degraded a little? If not, why would you post those pictures on this messageboard of all places??

1. Glowbelly had it right... you are in your socks and underpants and that is not sexy... at all!!
2. Your legs are weird looking at the top.
3. Your neck looks way too big and freaky.
4. You need Contacts
5. Eerily, you do look a lot like Rick Moranis.

If you are looking for true advice here it is...

1. Quit posting your pictures for the boys on this messageboard.
2. Cut down on the fat and tone your body.
3. Quit proclaiming yourself to be heteroflexible. Sleeping with anyone who will have you will leave you with more problems than what your body looks like.
4. Quit trying to get people on this messageboard to take you seriously, unless of course you are of the belief that any attention is good attention.
5. Hug your mother and tell her you love her.

[ArrowX]

Jesus
I'm not even that greasy! and I looked in a mirror once today!


Also, Do you work out on a stationary bike alot? yout thighs look beefy. I have the same look of my legs because all I do is trail ride. ermm except I don't fuckign shave my legs, c'mon man wheres your pride?

Everyone now needs to post a macho pic of themselves flexing their necks!

[Seven Force]

OAO should take Lotida's advice.

[King Hadas]

Don't listen to Captain bubba OAO, take any hair you can get (that is hair on your chest and not just a trick of lighting, right?). It's gonna be awhile before you can pull off the smooth muscley man look without coming off as a complete doofus so in the mean time I suggest you grow out that chest hair to try and distract people from your twisted taffy like arms.

[Esuohlim]

Stop flexing in your skivvies at grandma's house, k

[Supafly345]

Haha, I knew immedieately what this thread was going to have in it when I read the title, and I knew that it was going to be funny before I clicked it.

[Immortal Goat]

You must be psychic!

[sadie]

those thighs make those calves look right puny.

[CrazyBlackDude]

For one thing, I'm not sucking in my gut.

And this OAO, I'm at Paul's house.

[thebiggameover]

somebody get some photoshop in here!!!!

[maggiekarp]

No good will come of it :(

http://img.photobucket.com/albums/v203/maggiekarp/oao.jpg

http://img.photobucket.com/albums/v203/maggiekarp/chiyoao.gif

[executioneer]

more like bulk or CUNT lol

[ScruU2wice]

Fuck I got beat to the photoshop :(


http://img.photobucket.com/albums/v51/ScruU2wice/passion_250x250_01.jpg

[maggiekarp]

It doesn't matter who got there first, but who produces something funny.

I'm beaten :<

[davinxtk]

do inclining and declining bench presses or your pecs will always look as stupid as they do now
also do a set with your hands at near double width or your ribs will always show on the sides
protien shakes will in fact work wonders for your muscle bulding, as will a 4 on/4 off work-out schedule. 4 days where you spend a few hours in the gym, working different muscle groups (1: shoulders/arms, 2: legs/back, 3: abs/pecs, 4: cardio) each day and drinking protien shakes after the work-out, 4 days rest with a high-protien diet. just eat a lot of meat, or guzzle a few extra helpings of cum.
push-ups push-ups push-ups

and for christ's sake don't ever shave your body hair, it would make you look like even more of a pretentious faggot than you already do.




p.s. stop scaring the ladies

(12:43:23 PM): did you see those pictures?
(12:43:28 PM): WHAT THE HELL IS HE THINKING?
(12:43:34 PM): no no no no no no no
(12:43:57 PM): it makes me sad cause you know how much i love me some youngins:(

[The One and Only...]

do inclining and declining bench presses or your pecs will always look as stupid as they do now

I was wondering why they had such problems growing...

also do a set with your hands at near double width or your ribs will always show on the sides

Wondered how to build that area too...

Thanks!

[CaptainBubba]

AS THIS PICTURE MY GIRLFRIEND TOOK DEMONSTRATES:


http://www.i-mockery.net/mockwar2k5/images/BITCHES.jpg

I AM BUFFER THAN YOU IN MY SLEEP.

Are you not doing a split routine or something? I can't imagine doing a serious chest workout without doing at least incline or decline press.

[Esuohlim]

OK that's enough nipples for one thread thanks >:

[maggiekarp]

Pectoral Muscles

[The One and Only...]

AS THIS PICTURE MY GIRLFRIEND TOOK DEMONSTRATES: I AM BUFFER THAN YOU IN MY SLEEP.

That's amazing. So are quite a few people.

Are you not doing a split routine or something? I can't imagine doing a serious chest workout without doing at least incline or decline press.

I don't do "serious" chest workouts. When I worked chest on my own, I did some flat db benches and some push-ups. In the school's lifting program (what I've been doing since school began), we just do a lot of flat benches. Hence one reason I'm glad the semester is ending... I'm not a huge fan of the school's workout. :/

[the_dudefather]

you look like the wimpy guy who get sand kicked in his face by a bully, so you went and beefed up so you could knock his block off and claim the gal as yours

[CaptainBubba]

When you do get to have some freedom in your routine what works for most people is this:

* workout 3-4 days a week, 1-2 muscle groups a workout, 12-21 sets per workout, 2-3 reps per excersise

*Eat reasonably healthy

*Lots of water

*aim for 8 hours of sleep

Not hard at all. Do it for a couple years. Mess with your workout whenever you feel like it. Its not complicated at all and you dont need to go to websites or ask for advice. Seriously.

And I dont care what anybody says, Rick Morranis is a charming and funny guy and I watch Honey I Shrunk the Kids and just, well I just enjoy myself.

[Dr. Boogie]

And I dont care what anybody says, Rick Morranis is a charming and funny guy and I watch Honey I Shrunk the Kids and just, well I just enjoy myself.

I agree. If only his charm and humor would carry over with his looks...

[The One and Only...]

2-3 reps per excersise

Do you mean sets?

[Ivan Raged]

http://www.blackspade.co.nz/gfx/finals/schwarzenegger.jpg

when you look like this then youre a man

[CrazyBlackDude]

Green?

[Sicktodeathmx]

http://www.ultimatesavers.com/ScreenShots/1/366s.gif
http://www.splicegirl.com/timeouttorgostuff/torgomural.jpg
http://content.answers.com/main/content/wp/en/thumb/9/97/285px-TorgoManos.jpg
I think you get the idea.

[CaptainBubba]

Yes

[The One and Only...]

I suppose that's the Torgo I've heard so much about?

If someone would photoshop a pipe in his mouth and close one eye, I'll use it the image as my avatar.

[Mike]

WHOA WHOA WHOA!!!!! How did an eight-year-old's head end up on that hairy misshaped pile of flesh? Jesus bloody shit...I wanna forget I looked.

[poopface rabbit]

Is it possible to workout your penis? Do we have penis muscles when it is erect? And do you think 5 lbs is a good weight to start training with? These questions have been burning in my mind for centuries.

[mburbank]

OAO, you have assbergers sydrome, right? 'Cause if the answer is yes, that's at least some sort of explanation for you behavior, that you simply are unable to interpret scial emotional cues.

If not, you need to explain to us how it is possible for one single perso to be such a gigantic miserable bag of shit.

Seriously. What the HELL is wrong with you and why is it SO wrong?

[CaptainBubba]

I think he was just going through that awkward pre-pubescent phase and he got teased SO BADLY that he reverted into a shell of what he thought at that time would be "cool".

[Womti]

hey, that guy in sicktodeathmx's photos? thats me! the amazing multicolored vagrant! now in six delicious colors! seriously though, some advice to OAO: grow a MOUSTACHE. they make everyone look manly and slightly borderline psychotic. ever see dodgeball? just look what it did for ben stiller!!

[Archduke Tips]

OAO,
Don't worry about what other people tell you to be. Just do what you want and you will be happier in the end.

[davinxtk]

i'm torn

part of me just wants to say "fag" and have that be my entire response to you, russo


but a large part of me also wants to scream and foam at the mouth about how you really shouldn't tell people things like that. it's the same kind of bullshit socially deconstructive myth that enables the creation of absolutely despicable people and things. some people should shovel shit, others should build houses, and still others should be accountants. some people should bulk up to look good, some people should lose weight to look good, some people need cranial transplants (hi jack).

[Archduke Tips]

If you were a plant, you would be a pussywillow.

[Command Prompt]

I finally found a picture that captures his entire essence.


http://www.thefreeimagehosting.com/Uploads/Images/7007184286900wonder3.jpg

[thebiggameover]

more photoshop in this thread please!
:oao

[kahljorn]

You look like a whale, especially with that "neck".

Sorry if somebody else mentioned that already.