One year of fitness

[Chojin]

http://www.i-mockery.com/chojin/yearofprogress2010.jpg

maybe a little over a year. i've been meaning to put this pic together but lost track of time.

i didn't start srsly dieting until about a month after the pic on the left was taken, and about 30 of the pounds came off in the first 3 months. if anyone here wants, i can put together a big picture of the effect over time from different angles, because i took pictures every week for my big diet stint starting in august.

i'm still "dieting" i guess, but that just means i eat 20% under maintenance calories (for me, that's 2500 if i don't work out and 2800 if i do...and i do, every day) and about 200g of protein total--anything within those limits is fair game. i'm never especially hungry and i can eat whatthefuckever. this of course was not the case when i started my diet, which is here: http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

my next goal is to finish off the pockets of fat on my stomach and back, then i think i'll just focus on slowly increasing my lifts.

anyway, i'm feeling good; and while i'm still not where i want to be, i'm a hell of a lot better off than i was last year.

come at me bro.

[kahljorn]

I never really thought of it till now but I thought you looked more asian

[Chojin]

more asian than what

[kahljorn]

than that

[Chojin]

you remind me of the babe

[Pentegarn]

What babe?

[kahljorn]

the babe with the power :(

[executioneer]

DUCK SEASON, FIRE

[Pentegarn]

pronoun trouble

It's not, 'he doesn't have to shoot YOU now'. It's 'he doesn't have to shoot ME now'.

WELL I SAY HE DOES HAVE TO SHOOT ME NOW!

SO SHOOT ME NOW!

[Zhukov]

if anyone here wants, i can put together a big picture of the effect over time from different angles, because i took pictures every week for my big diet stint starting in august.


Only if it's an animated gif of you losing weight like magic.


Also, nice fat paedo shorts in the left there. Good work otherwise.


OH, and did you wax your chest? :eek

[Chojin]

Also, nice fat paedo shorts in the left there. Good work otherwise.

they're boxers, maaaan. fat people wear them because otherwise their thighs rub together and create diaper rash. seriously. don't ever get fat, son.


OH, and did you wax your chest? :eek

no, i just shave everything before i get in the shower, then razor my face when i get out. i grow body hair like crazy, so i might get my back lazored at some point.

[10,000 Volt Ghost]

Did you lose all the weight from your hairline too?

kidding though. That gives me motivation to get back into shape.

[Tadao]

your areolas got smaller

[The Leader]

They're like little pin pricks now.

[Shrubfest]

Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.

[MarioRPG]

Seriously, congratulations. That's a huge difference.

[Mockery]

You also lost the weight of a watch, but gained the weight of a camera.

Seriously though, I'm real happy for ya man. Always good to see people getting healthier :O

[Tadao]

Were you holding in your stomach on the first pic? :O

[Chojin]

Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.

how much you weigh, brah. i bench about 90kg

Were you holding in your stomach on the first pic? :O

the one on the left? i think so, actually, but not on purpose. i think i just got in the habit of sucking the stomach in all the time.

your areolas got smaller

things could be worse (http://www.i-mockery.com/chojin/chrisnips.png)

ty guise

[Zomboid]

Ha. You have the same loose stomach skin problem that I have. I went from 230 to 170 in one summer when I was like 16 and still have some gross loose skin in that spot. I gradually went back up to 195 and then dropped down to 175, and I've been within the 160-170 range for around a year or so.

Good work.

[captain516]

Let me be the hundredth person to congratulate you.

[executioneer]

ive only lost like 16 :( TOO STUBBORN TO DO THI NGS DIFFERENT THOUGH

[The Leader]

What are you doing, Willie? Are you just walkin' or have you changed your diet?

[Zhukov]

16kg is a shitload.

[Zhukov]

Oh, ok. Not kilos.

[executioneer]

more exercises less entire pizzas, yes

edit: its uh like 7 kilos but it'd still not be much considering i've got about 40 to lose :(

[Zhukov]

I don't understand conversions. :\

[Esuohlim]

Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.

Lady I throw women across the room all day, I can deadlift MY OWN body off the ground, and I'm ready willing and able to fuck all kinds of sex into you ;)

[Shrubfest]

Ooh, a challenge! The first to hit north England whilst I'm still single wins (maybe)

[Pentegarn]

There you go Milpool, you can get some tickets and a passport and fly off to jolly old England for a trans-continental booty call

[MarioRPG]

I can deadlift MY OWN body off the ground

:truemanliness

[Chojin]

i already turn women down in the US, idk why i'd fly to england to do that

[Zhukov]

Well I've done a UK booty call before and I quite enjoyed it.

[Shrubfest]

Just come for the beer. Surely you could throw them out a window if they didn't please you.

[Sam]

I ALREADY GOT MY TICKETS TO ENGLAND.

[MattJack]

http://www.aeropause.com/wordpress/archives/images/2009/07/cc_screen_kane.jpg

[Evil Robot]

With regards to the before and after picture, I applaud your physical fitness but I have a question. How exactly did you suddenly become Hispanic?

[Chojin]

With regards to the before and after picture, I applaud your physical fitness but I have a question. How exactly did you suddenly become Hispanic?

i already answered this

kane

you are like the 5th person to tell me this. i had no idea who this dude was until like a month ago

[Nick]

I enjoy being skinny and eating food what is bad for me.

:D

[executioneer]

I DON'T ENJOY ANYTHING

[Lotida]

I thought Chojin and MLE were getting married?

[Tadao]

SHOWS WHAT YOU KNOW

[Chojin]

we were until i went heel and RKO'd her in the middle of a promo

NtxGFYpMLnY

[Lotida]

Tadeo, at first I thought you were kidding... then I noticed you were typing with your CAPS LOCK on. I see you mean business.

Chojin, sorry if this is a sore spot. I really thought you had gotten married. I didn't even know you wrestled... wow.

[Pentegarn]

Chojin is married to his career

[Wiffles]

Cant you people see his underlying problem. He is anorexic. Guys, lets motivate him to eat more!

*shot*

[Zhukov]

I lose weight if I'm not careful with my eating.

[Fathom Zero]

I lose weight if I don't eat. Which happens a lot. :(

[MLE]

Naw, Choj and I didn't work out, but now that everything's over (and the circumstances could have been better and could have been worse), I think we both know it's best that we're not together. We make great friends, but not really great mates. It just took us a long time to figure it out.

So we're still great friends, and he's still one of the funniest people on the internet.

[The Leader]

So you're single now?

[MLE]

Didn't say that, did I?

[spazboy]

Historically I have always pictured Chojin as a historical mongolian. These photos have done nothing to alter this mental image.

[Tadao]

I'M SORRY FOR BREAKING YOU TWO UP. AS A RULE I NEVER HAS SEX WITH SOMEONE IN A RELATIONSHIP, BUT I JUST COULDN'T RESIST HIS SEXUAL ADVANCES.

[Shrubfest]

This happened months ago. How did noone notice?

[MLE]

*shrugs* I don't know. Usually the guys on here are creepy enough to keep a tally of which girls are single and which aren't.

[spazboy]

I'M SORRY FOR BREAKING YOU TWO UP. AS A RULE I NEVER HAS SEX WITH SOMEONE IN A RELATIONSHIP, BUT I JUST COULDN'T RESIST HIS SEXUAL ADVANCES.

image of a butthole in place of a mouth

THIS IS YOUR FACE

[The Leader]

Didn't say that, did I?
:orgasm

[MLE]

:orgasm

Shrub, this is what I was talking about. I honestly don't know how they had no idea. This happened nearly two years ago.

[Fathom Zero]

dreams are just getting crushed today, guys. :(

[MLE]

I'M STILL HERE AREN'T I? I NEVER SAID YOU GUYS COULDN'T CREEP ME OUT. WHAT DREAMS ARE BEING CRUSHED?

[Lotida]

Well, I am sorry things didn't work out for you.. it's cool that you can remain friends. There is no sense in hating someone you were once so much in love with.. good for you! :)

[Fathom Zero]

Oh shut up.

[Tadao]

THIS IS YOUR FACE


NSFW PICTURES SHALL NOT BE TOLERATED!

[Tadao]

Oh, an HAHAHAHAHAHAHAHAHAHHAHAHHAHAHHA NANANANANANANNANANNANANANANANNANANNA

[MarioRPG]

Thought this was one of those things that just didn't get brought up. Good to see you are friendlies.

[Tadao]

Yeah, since we never had to take sides in a poll.

[Zhukov]

I knew this and I was away that year. Honestly you guys need to learn to read a little bit more thoroughly.

[Pentegarn]

I also knew, and I have no idea how that happened (my knowing about it I mean)

[Chojin]

who cares

[Fathom Zero]

YOU TOOK THE WORDS RIGHT OUT OF MY MOUTH

http://img638.imageshack.us/img638/9100/meatloaf1.jpg

[Tadao]

Lotida cares

[MLE]

I think that's why this whole thing started.

[Tadao]

She broke you guys up?

[Fathom Zero]

What a whore

[Lotida]

Insert random insult here.

[Grislygus]

wait, chojin and MLE were dating

[Grislygus]

huh, only one i knew about was sam and nothing4buddha

[Esuohlim]

ONE YEAR OF FITNESS, GOOD JOB

[Fathom Zero]

yo milhouse, how much you benchpress, brah

[bigtimecow]

do we have an emoticon of a terrorist smiley holding up a plane-full of smiley face passengers?

[Esuohlim]

yo milhouse, how much you benchpress, brah

I don't lift weights, all the exercise I do is cardio and I have the womanly figure to prove it >:

I'm going to change this soon enough when I actually get access to some weights. In my current situation all I can really do that comes close to resistance exercise are pushups and burpees (http://en.wikipedia.org/wiki/Burpee_(exercise)). I wish like damn that I had a pull up bar :(

[Chojin]

I wish like damn that I had a pull up bar :(

https://www.irongym-store.com/media/catalog/product/cache/3/image/300x/5e06319eda06f020e43594a9c230972d/i/r/iron_gym_express_ab_straps.jpg

cool excuse bro, these things cost like $20

also do these:
http://www.hundredpushups.com/
http://www.twohundredsitups.com/
http://www.twohundredsquats.com/
http://www.coolrunning.com/engine/2/2_3/181.shtml

[Esuohlim]

I'm on week 6 of Couch-5k :o

As for the others, nahidontwannaleavemealone

[Zhukov]

Australian doors are larger and therefore not suitable for that pull up bar. I will remain happily lazy and weak.

[Chojin]

how much wider are your doors? it overlaps the frame about 2" at least on either side. there's also a "pro" version that's even wider

my door is too deep for it, so i just drilled some holes in ceiling joists in the basement and then fed the bar through them. NO XCUSES TRAIN TO WIN

[Zhukov]

2"? Yeah, nah, we use the metric system here. Not compatible.

[Chojin]

infraction

[10,000 Volt Ghost]

huh, only one i knew about was sam and nothing4buddha


SAM HAS A HABBIT OF MAKING PEOPLE NOT POST HERE ANYMORE.

[Chojin]

in current news, i'm now on an even more extreme diet. basically, half the week i eat low-carb and work out at retarded high volumes (10 sets x 20 reps, 2 exercises per muscle group) to deplete muscle glycogen, then the other half of the week i go fucking nuts on bagels and spaghetti and shit and do my real lifting. the idea is that you cut calories half of the week, and then all your overeating goes directly into refilling muscle glycogen instead of fat.

i almost threw up on the very first day and thought i was gonna die! i'll let you kids know how it goes.

[Fathom Zero]

I don't think I could live thinking that much about myself.

[Chojin]

i don't think i could if i were you, either

[Fathom Zero]

True. I look good for someone twice my age, though.

[Tadao]

I've been losing 1 pound every 3 days. Got a gym membership as well and guess who was on the treadmill in the ghetto 24 Hour Fitness.

http://cdn.concreteloop.com/wp-content/uploads/2006/10/terryc.jpg

[Fathom Zero]

It totally wouldn't be gay, docking with Terry Crews.

[Tadao]

The Sunset Blvd gym is really close by. My lady was confused as to why he decided to work out in the dirty one but was rather pleased to watch him work out.

[Babs]

I've been losing weight at a very steady rate now. Been trying to cut back all the non sense in between meals as well as getting of my ass and being more proactive. So far I've lost 18 pounds in about a months span. Take that you over working bastards.

[Esuohlim]

Nicely done there, Flabs

[Chojin]

yeah it's pretty easy to lose a lot of weight very quickly when you've been packing it away like a camel

[Babs]

I WEIGH 140 ASSHOLES

[Pentegarn]

You weigh 140 assholes?

So how much does one asshole weigh?

[Esuohlim]

Isn't losing 18 pounds in a month when you weighed 158 to begin with extremely unhealthy?

[Chojin]

if you're a guy

[Babs]

Hell no, it's fucking manly and undeniably impressive. Plus, having a surgeon cut pieces of you away tends to go towards the process of losing "unwanted" weight.

[Chojin]

so you're saying a surgeon removed your face?

[Babs]

I was weighting for some one to say, "so by unwanted weight do you mean your DICK!" but instead I get my face.

[executioneer]

nobody got a 18 lb d*ck, son

[Esuohlim]

Yeah, I mean that was an obvious joke until you realize that it wouldn't actually make fun of you

[MLE]

An 18lb face would look kind of disgusting.

[Tadao]

exactly

[McClain]

Good for you E. That's some serious dedication.

[Chojin]

thanks son. i look better now /flex

[MLE]

My sister apparently saw you somewhere, maybe even by browsing facebook, and said her jaw dropped at how different you looked. She told my mom and she came up to me a few days ago asking for clarification.

[Tadao]

and then they all spat on the computer screen

[Wiffles]

OK, you've become fat-nerd, buff-nerd, now You'ld be awesome if you could pull off lanky-nerd XP

[10,000 Volt Ghost]

nobody got a 18 lb d*ck, son

http://rookery.s3.amazonaws.com/704500/704502_62e0_625x1000.jpg

[Tadao]

Do I have to be a part of 4chan to get that?

[Pentegarn]

Things you don't have to be a part of 4chan to get

laid

That is all

[Dimnos]

Chojin, didnt you post a thread in sports about your exercise routine? I was trying to find it but turned up nothing. You wouldnt happen to know where it is or what the thread was called would you?

[10,000 Volt Ghost]

I don't think you have to be a part of anything to tell that the duck looks about 18 lbs.

[Tadao]

What?

[executioneer]

d*ck
duck

:explainingjokesequalsruiningthem

[kahljorn]

NO I LiKE IT BETTER NOW

[Tadao]

it's 10 pounds at most

[Chojin]

Chojin, didnt you post a thread in sports about your exercise routine? I was trying to find it but turned up nothing. You wouldnt happen to know where it is or what the thread was called would you?

uhh idk. i change my routine up all the time, though they're always centered on the core compound lifts (squats, deads, press, bench press, chinups).

my recommendation would be to do all those and then find out where you need definition and supplement your routine with those lifts. a basic understanding of anatomy helps here, but this site helps too: http://www.exrx.net/Lists/Directory.html

[Dimnos]

Thanks dude.

[Nick]

Chojin takes 5 shits a day.

[Dimnos]

If your not taking 5 shits a day your not living life to the fullest.