|
FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
Topic Review (Newest First) |
Jan 22nd, 2010 03:04 PM | |
Chojin |
All deads will work your lower back Stiff-legged deads are best imo |
Jan 22nd, 2010 02:51 PM | |
Darryl |
I found these videos http://startingstrength.wikia.com/wiki/Deadlift_Videos |
Jan 22nd, 2010 12:24 PM | |
Darryl |
Deadlift Question I'm going to start deadlifts today. It looks like Deadlifts work your lower back, while Stiff Legged Deadlifts work your hamstrings. Is this true? I will admit that I don't know what I'm doing, and I don't know which one I should be doing. Today is Leg day, so I guess I should do the Stiff Legged ones? |