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-   -   Deadlift Question (http://i-mockery.com/forum/showthread.php?t=69704016)

Darryl Jan 22nd, 2010 01:24 PM

Deadlift Question
 
I'm going to start deadlifts today.

It looks like Deadlifts work your lower back, while Stiff Legged Deadlifts work your hamstrings. Is this true?

I will admit that I don't know what I'm doing, and I don't know which one I should be doing. Today is Leg day, so I guess I should do the Stiff Legged ones?

Darryl Jan 22nd, 2010 03:51 PM

I found these videos
http://startingstrength.wikia.com/wiki/Deadlift_Videos

Chojin Jan 22nd, 2010 04:04 PM

All deads will work your lower back

Stiff-legged deads are best imo


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