I-Mockery Forum - Deadlift Question

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Darryl

Jan 22nd, 2010 12:24 PM

Deadlift Question

I'm going to start deadlifts today.

It looks like Deadlifts work your lower back, while Stiff Legged Deadlifts work your hamstrings. Is this true?

I will admit that I don't know what I'm doing, and I don't know which one I should be doing. Today is Leg day, so I guess I should do the Stiff Legged ones?

Darryl

Jan 22nd, 2010 02:51 PM

I found these videos
http://startingstrength.wikia.com/wiki/Deadlift_Videos

Chojin

Jan 22nd, 2010 03:04 PM

All deads will work your lower back

Stiff-legged deads are best imo

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