I'm going to start deadlifts today.
It looks like Deadlifts work your lower back, while Stiff Legged Deadlifts work your hamstrings. Is this true?
I will admit that I don't know what I'm doing, and I don't know which one I should be doing. Today is Leg day, so I guess I should do the Stiff Legged ones?
I found these videos
All deads will work your lower back
Stiff-legged deads are best imo
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