You're going to be consistently disappointed with your progress in the gym if you don't change your diet. Do you at least have any consistency in what you eat?
Also, fat isn't necessarily bad. when people think of fat in a negative connotation, they're often really thinking about LDL cholesterol. almonds are good. eat them and love them. |
Yes, I eat the same things every week more or less. Lots and lots of fruit (apples and bananas, less grapefruit than I would like), chicken and turkey whenever it's there (I fucking love turkey clubs), saltine crackers, ice cream (I know it's shit for me), oatmeal, and for lunch I usually just have baked potato chips. Maybe a few slices of pizza on saturday.
If I can bring myself to get rid of the pizza, ice cream, and chips I think I'll be all right, but I'd have to make time for accomodating some sort of crazy tibetan mummification diet. Edit, mostly so I can remember wtf later My meals run something like: Breakfast: Nothing "Lunch": A bowl or two of almonds spaced from 10 AM to 4 PM A few apples and bananas A mug of kratom tea Dinner: Whatever's there, usually chicken or a few more apples On lifting days I get a 5-dollar turkey, lettuce, and tomato sandwich on whole wheat about 15 minutes after I finish working out, which is usually around 5:30 PM, so that's my dinner on those days. I put three packets of mayo and mustard on it because it's a big fucking sandwich and because whole wheat tastes like shit dry, sue me. I drink water constantly, and I've stopped drinking alcohol altogether because A, I hate it, and B, you guys said not to. I also stopped getting stoned every day so that I wouldn't spend my evenings going on uncontrollable junk food binges. Starting yesterday I'm swearing off ice cream and the free bags of chips at the office, but I might keep pizza night on Saturday going. This list made me realize that I eat basically jack shit. I'm not sure if I should be worried about this. |
I'm losing about half a pound a day lately since I switched to eating only 1500 calories each day. I exercise about an hour a day, doing 30 minutes of cardio on my elliptical and then the convict conditioning stuff. I know they say you're not supposed to do cardio on days when you do strength training, but I feel it can only help my endurance.
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I've never been a big believer that cardio is bad for your gains. A little cardio warm up and cool down is perfectly alright.
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I should say you probably don't want to run five miles and then lift
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For example, here's what I had on my last bench day:
Breakfast 4 eggs 1 cup steel cut oats 1 cup raspberries 1 glass milk Water Snack 1 tomato, sliced and drizzled with olive oil Water Lunch Turkey sandwich on whole grain bread, dry 1 slice of fresh, whole milk mozzarella 3/4 cup of brown rice Raw baby spinach Water Snack 3 oranges because they are my weakness Green tea Dinner Grilled chicken 1 sliced tomato Raw baby spinach 1/2 cup brown rice Milk Water Post workout BROTEINZ Before bed Cottage cheese |
So over a couple of weeks, I've managed to lose 13 pounds of fat! Not to bad so far.
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Slightly off track, but how would you work a diet plan for two people's meals?
Just cook a batch, then regulate through portions? With me being a 5'4" woman and him being a 6'4" man food rations are problematic. |
I will say, I do not follow any set meal plan. I don't need it. A meal plan should be about instilling discipline so that you don't eat the next piece of cake you see and touch your dick at the same time. Eating poorly kills progress.
There's nothing wrong with doing cardio after a workout, if you WANT to do cardio. I, however, rarely focus on cardio at all. Generally twice a week. My warmups consist of muscle ups, burpees, lunges, good mornings, and the like. I do, however, always stretch after my workout. Picked it up after my car accident. SS is probably the best way to go, but if you're too lazy to do what Chojin says, go here. |
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Your dietary needs will be significantly different. He will likely need A LOT more than you on any given day. Get a feel for your portion sizes, yes, but also think about what each of you really needs throughout the day. Are you physically active? What do you eat? |
We're only mildly active. I tend to like a lot of salad and vegetables, he's a protein fiend but also a grease junkie. He insists baked beans are a good source of nutrients and protein and incorporates them into as many meals as possible.
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Speaking of fitness, I would like to fit my dick between your tits.
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Here's what I had today
BREAKFAST Crumpets drizzled with peanut butter (4) Cup of luke warm, slightly coffee flavoured milk SNACK Jam and peanut butter sandwiches (3-4) Biscuits (lots) Apple Packet of chips with tomato sauce Water LUNCH Penang chicken curry and stir fry rice Iced tea SNACK Mars Bar DINNER Plate of spaghetti Homemade scotch eggs in wallaby mince (6) Water Cup of tea SNACK Water Peanuts DESSERT Ice cream A quarter of a chocolate pie SNACK More ice cream and pie I generally don't stick to any kind of plan, I don't need it probably and also can't be bothered, and often I will drop breakfast if I wake up after 1:00pm, in favour of extra snacking at regular intervals. Dessert is subject to availability, and may just involve several cups of tea with lots of biscuits. Exercise usually consists of watching JAG, MacGyver and Sabrina the Teenage Witch on midday television, and then walking down shops when I get hungry. Today, however, I danced my tits off to music for several hours. |
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I do, yes. And he'll take up weights again 'as soon as I get my gym up'.
The other thing being that he wants to weight lift, meaning he wants nothing but protein, whereas I want both cardio and weights (being a fatty girl and all) |
For the most part you should be consuming 1 to 1.5 grams of protein per pound of body weight, take that into consideration before you start doing meat on meat sandwiches with meatshakes for every meal. Also consider whether or not you plan on supplementing before or after a workout.
This is a really good place to start if you want some general information. I don't mind helping you form up a dietary plan or an exercise regimen and I'm sure the first Terezi wouldn't either. |
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I'm a lean, lean, leaning machine.
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your husband will need to do cardio as well. unless he has some amazing genetics, his blood pressure and cholesterol levels will be fuct without cardio.
i watched an interesting film the other day called 'fat head' that had some odd ideas about the role of cholesterol in heart health (namely, that cholesterol levels are irrelevant). it also said some things about dieting that bordered on misinformation, but i won't bother to go into it unless anyone else has seen the film and wants to talk about it. i'm adjusting my macros to 40% fat (mostly saturated animal fat) / 40% protein / 20% carb (mostly low GI) to test out the concepts it raised that i'm unfamiliar with, since I've been eating very low fat for quite some time and my bloodwork came back terrible. |
CHOJIN YOU FORGOT TO MENTION ABOUT "REFEEDING SYNDROME"<----THIS IS A LINK,
WE JUST GOT A CALL AT THE STATION THAT YOU KILLED DON CARLSON DUE TO YOUR CRIMINAL NEGLIGENCE REGARDING THE BAD INFORMATION YOU TOLD HIM. HE HADN'T EATEN IN TWO WEEKS BECAUSE OF THE STRESS YOU PUT HIM THROUGH, ACCORDING TO HIS LOCKET DIARY, AND THIS MORNING HE APPARENTLY ATE TWO SUB SANDWICHES AND A LARGE DIET CAKE. HE WAS PRONOUNCED ALIVE AT THE SCENE, BUT WAS LATER UPGRADED TO DEAD DUE TO HIS LACK OF A DISCERNABLE HEARTBEAT. I'M AFRAID YOU'LL HAVE TO COME WITH US, SON. |
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I DIDN'T KNOW ABOUT IT EITHER UNTIL I SAW IT ON 1000 WAYS TO DIE.
SOURCE: <--- THIS IS ALSO A LINK THAT YOU CAN CLICK ON PRETTY COOL |
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