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It doesn't really matter how you cook your food, aside from the nutritional value of the oils/ingredients you use. Paleo fgts would disagree, of course.

steaming your food makes most of the nutrients go into the water instead of staying in the food :O
if you're gonna steam food you should do it like.. in a sauce so so you get to keep the nutrients.

but this has more to do with health/cooking than being a muscle jerk.

plz to be defining 'nutrients'

is it like those 'toxins' PTs tell you you sweat out in saunas

Water soluble vitamins and minerals?

:lol

Chojin, have you ever taken creatine or any supplements at all like tons o' whey?

he told me that tons o' ghey is a key part of his diet

whey is pretty key for any serious lifter and chojin is more creatine than man now.

:lol

so any vitamin that isn't fat soluble is a nutrient? that is retarded; be quiet son

both of those, yes. creatine makes me feel bloated but helped my lifts by about 5 lbs each. whey is important if you don't get enough protein in your diet (and on a lifting diet, bros need about 150g/day so it's almost required unless your last name is perdue or something).

ephedrine was and is the best supplement i've taken. it's srs shit though

What? I could broadly define nutrient if you need me to. The nutrients lost in the steaming process are water soluble vitamins like Vitamin C and B complexes.

Son?

If you want good quality nutrients just suck down some GH or some Canna, if you don't make it, you were never meant to walk on this earth. If you're hangie, just keep sucking down your "ghey" and you'll get the protein needed. Hope this was helpful.

:lol

wait i thougt you lost all your weight through hard work not through baby meth

hey guys here's my totally serious thread about losing weight the secret is calories and building muscles

also i use meth

http://hotnfit.com/ecstack

boyo. i guess if you need to follow some queer paleo diet you can totally get that 1.2 micrograms of C your body craves like electrolytes

or you could take a multi

or get it from the rest of your diet

chojin if you mixed your special diet with matches and iodine you would have meth

You can get vitamin c from lots of places but if you want to get it from your veggies don't steam them. Clearly you have lot of opinions on diet and exercise, Big Man.

Also, can we get a mod to move this to the Sports and Health forum :rolleyes

bigmclargehuge the funnier and smarter you're being in this thread the higher chance you have of being banned :O

Does Chojin take mad doses of legal meth and go on banning rages?:0

Take enough ephedrine and you will become gay like most fitness enthusiasts.


G o wear you man leotard someplace else queenie, nobody likes your penises here

that's nice

also i hear fluoride makes rat poison

someone should really look into that

:lol

that'd be funny if i wasn't completely serious.