need help sleeping
 

been having insomnia lately. I tried tylenol PM and milk, but i can't sleep at all. any help?

Ever tried playing music? I used to fall asleep with my headphones on all the time...

Advice that helped me overcome insomnia was to remove all distractions like TVs & stereos from my bedroom & only go in there at all with the intention to sleep.

Plus staying up until I was falling over meant I learned to fall asleep quickly.

Also, Relax.

White noise machine can help if you need dstraction.

I listen to audiobooks. Sounds silly, but basically is works like this: either it helps you fall asleep, and if it doesn't at least you're not bored. Assuming you bought a good one.

get some melatonin 1mgs and take one about a half hour - hour before you want to go to sleep

unless your in one of those weirdo countries where they arent allowed to sell it

smoek some bud

I use Nyquil. It'll knock your ass out good.

Try working a day in your life! :boohoo

How long do you need to be deprived of sleep before you start hallucinating? I've never stayed awake longer than 48 hours, which is pretty shitty as far as wide-eyed benders go.

i think 72 hrs ;o

depends on what kind of hallucinations you're talking about, i've had corner-of-vision hallucinations around 30 hours

I too get almost no sleep, but before I recommend something, what have you tried? I could go down a list guessing what you haven't tried, but fuck that.

Have you tried becoming a Spaniard? They seriously sleep like half the day.

omg hahaha

Thanks for the advice, I'mma go buy some of those nature sounds CDs, like the rivers flowing, etc. I tried tylenol PM, tried doing some excersizes, etc., but it just wasn't working. Hopefully it's just a weird phase. :P

How about use it to your advantage and be productive, like reading a book or building a birdhouse or something

Yeah, I've tried all that Doc Oc. If the natural way doesn't work, I can suggest other legal unnatural ways.

I used to have insomnia. I would just be up days on end doing things with just a couple hours of sleep. To get rid of it, I'd listen to WJFK in Washington D.C., a talk radio station. They had shows I liked to listen to. I would turn everything off and listen to only that in the dark. It'd put me to sleep after a while.

That's why I love the fact that my DirecTV comes with XM Radio, specifically XM 202: The Virus. Opie & Anthony and Ron & Fez.

I still have insomnia but I usually don't care anymore. I just watch tv or read until I fall asleep. If I have something important early the next day, I just take nyquil.

Don't drink sodas and sugars.

Get all of your more important thoughts and concerns settled before you go to bed.

Don't be tired when you go to bed! You can't concentrate on sleeping if you do!

Don't drink alot of water! You'll ahve to pee if you do!

Relax! Play with legos or something! Puzzles balls are cheeks! Don't do them in bed though!

I can't remember all of them but there is a placard in the wellness center here with tips, I'll post more when I find it!

P.S. I agree with the music and sounds and such, but more importantly the music! I often stay up a little later just listening to music (I can't sleep with headphones and I don't like earbuds) but I find I get a lot of neat images and thoughts from them and by maybe half an hour I'm really tired, tired enough to go to bed! Get tired in bed and stay in bed! Get it?

P.S.S. (I drank alot of water! :x)
Fuck T.V.s! They're too much effort for me for some reason, I guess because I like being active!

work out..run on a treadmill..do headstands..

eat an entire turkey before bed