[Hobo Renee]

What are these certain things that you can only get from meat and dairy?

Protein, Vitamin B? All can be found in soy products and complete proteins such as beans and rice.

Calcium? Found in such vegetables as spinach and broccolli.

Everything that you get from non-vegan foods can be found in vegetables since the cows and their milk and the chickens and their eggs all lived off of plant life before you ate them. And yes I know that cows and chickens have different diatary needs than humans so don't give me that jive.

And I'm a vegetarian not a vegan. But I gotta represent fo' mah homies.