[kahljorn]

the best way to get rid of extra skin is to not lose weight too fast. To lose it healthily. oh and exercise
Seriously, don't take fiber pills. Beans have like 50% dietary fiber.

If you do that honey thing you won't get as hungry and it helps you lose weight. It has something to do with it being a complex sugar which makes it hard for the body to break down. Also it's supposed to have a bunch of other benefits... the lemon makes the body more alkaline which is supposed to help it flush bad stuff out. Warm water helps with the digestion process, supposedly.