[kahljorn]

yea.. just get a jar of the most "Natural" honey (they do some weird stuff to honey) you can find, and a fresh lemon and you'll be good to go man. It's worked for everyone I know. The honey we have is natural forest honey.

the other thing you can supposedly do is eat all your big, heavy meals at lunch and try to have lighter meals for dinner. This idea works really well when you're eatting soup for dinner because soup not only helps flush things through your system but doesn't stay in your system for long.. so over night you dont have a bunch of fattyness in your body. Also the digestive process is supposed to work better at noon since it's the peak hour for the body.

Doing squats like you're shitting in the field are supposed to be good exercises for the digestion process... also this other one which i might try to explain later.