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was never good
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Jan 11th, 2010, 02:14 AM
I agree with all of that, MJ. Core exercises - especially Squats, Deadlifts, Bench Press, and Chin-ups - are so important that you can basically just do those exercises and nothing else and get some great results. When I'm putting together a workout plan I like to divide my work into push/pull days and center the workouts around those core exercises (I do barbell rows instead of chin-ups though because I can't go over 2 reps on them).
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