Thread: I-Mockery Chat (Lube up those lips)
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Chojin Chojin is offline
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Old Aug 17th, 2010, 03:00 AM       
gw, only women curl 2 lb weights 9000 times and expect to get 'toned'

and yes; pushups, bodyweight squats, and chinups are like a million times more useful for your purposes than curling.
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