Thread: I-Mockery Chat (Lube up those lips)
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Chojin Chojin is offline
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Old Aug 19th, 2010, 12:48 PM       
Quote:
Originally Posted by Grislygus View Post
Hokay, as the the guy who already claimed popeye status, and the only guy on these forums other than chojin who can do 100 rep hammer curls with 25 lbers and 20 reps with 50 lbs, i continue to lay claim


ECCENTRIC CONCENTRIC

myofibrillar hypertrophy refers to muscle density (or actual strength; notice it matches up under the 'strength' result), and sarcoplasmic hypertrophy refers to muscle size. 20+ reps is generally only good for depleting muscle glycogen, which (unless you're carb cycling) does nothing but make you weaker and burn the shit out of you with lactic acid.

WOULD YOU LIKE TO KNOW MORE?
http://www.neogaf.com/forum/showthread.php?t=328670
btw i don't agree with everything in this article so if anyone actually reads it (doubtful) and wants clarification on anything, let me know
Last edited by Chojin : Aug 19th, 2010 at 01:20 PM.
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