Thread: I-Mockery Chat (Lube up those lips)
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Grislygus Grislygus is offline
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Old Aug 19th, 2010, 01:57 PM       
yeah, just saw your site mentioning the 5x5 as being ideal... as far as what I'm doing, I only mentioned hammer curls. i generally do militaries, squats, regular curls, hammer curls, leg lifts, and pushups... so yeah, no compound lifting. That generally happens to people when they don't have a whole lot of free time to lift weights religiously
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