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ItalianStereotype ItalianStereotype is offline
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Old Jul 8th, 2011, 07:30 AM       
most of those are isolation, yes, but he can do a lot of those without going to a gym. I didn't even think about convict conditioning. I did a lot of that after my car accident and loved it.

if you do deadlifts, make sure you have someone around to teach you the proper form. it's easy to fuck up and can potentially be dangerous, but it's one of the most rewarding exercises you can do.
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