[Geggy]

oops, forgot about this thread. my bad. i had lost 19 pounds from the start of the program in janurary up until may of this year. not bad considering that i didnt put myself on any strict nutrition plan. i live in america, the land of temptation so it's impossible for me because i lack willpower when it comes to food. then i hyperextended my right knee playing in a softball league and havent done heavy workout since then. i've done light squats and road biking to regain strength in my knee. i will start again soon.

no pictures of the progress though, i aint gay like that.