you mention press, squats, and pushups which are all compound. idk what you're implying by "don't have a whole lot of free time to lift weights religiously", since compound movements cut down on your time in the weight room by working lots of muscles simultaneously (you can easily do an effective workout with 3 compound lifts).
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Originally Posted by Grislygus
'course, I can't get preachy, since i just lift weights because I can
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this is the among the best reasons to lift. the worst is if you're doing it for some bitch or futurebitch.
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Originally Posted by Fathom Zero
why would I want to lactate?
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milk is a great source of protein, and you can save a bundle if you produce it yourself.