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BANNED
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Join Date: May 2000
Location: NO
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Feb 26th, 2012, 11:37 AM
steaming your food makes most of the nutrients go into the water instead of staying in the food :O
if you're gonna steam food you should do it like.. in a sauce so so you get to keep the nutrients.
but this has more to do with health/cooking than being a muscle jerk.
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