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Member
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Join Date: Feb 2004
Location: nap town MD
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Nov 27th, 2006, 07:28 PM
All martial arts instructors will make you do some type of exercise but I would go with mauy thai, brazillian jiu-jitsu or boxing because they are the most practical in my opinion. Another option is systema (russian spetznats fighting system), and another one is krav maga which is a good realistic fighting system.
Ive done BJJ for about 3 years now
wrestled for 11 years
boxed for 4 years
wrestling is the best for getting in shape but if your out of school then it might be a bit hard to find a club.
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