|
|
|
was never good
|
 |
|
|
|
Nov 4th, 2009, 09:26 PM
dat stomach lining
i have a new ritual that started when i got my casein protein - casein metabolizes slowly, so you're supposed to take it before bed. So, i warm up a half cup of milk and then mix the powder in. Unlike my whey protein shakes, the casein is DELICIOUS and tastes like gooey melted brownies. Then I turn on the heater and get under 3 thin layers.
It still takes me forever to get to sleep, but I think it's a slight improvement.
| |
| |
|
|