Thread: Strength training VS Cardio for fat loss
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Chojin Chojin is offline
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Old Nov 14th, 2009, 10:35 PM       
Also I don't really have a dog in this fight since I do both (3 days strength, 4 days cardio), but I feel that strength training is often overlooked because people think it's too hard or inefficient due to misinformation. Add to this that it's far easier to do cardio CORRECTLY since it's nigh impossible to fuck up, unlike weights, which have smith and nautilus machines that produce shitty results.
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