Source?
Also:
Quote:
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Yet, it is important to note that researchers suggest that this may have been due to the level of the workout experienced by the resistance group as strenuous strength training has been shown to increase REE more than moderately intense cardio workouts fourteen hours post-activity
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How many people do you see SPRINTING in the gym, as opposed to fucking around for 40 minutes while watching the news? Conversely, how many people do you see not lifting to failure in the gym?
When it comes to lifting, it's pretty much 'do or not do', it would actually take some effort to have a 'moderately intense' lifting program. Or I guess you could just leave after one set.