Thread: Strength training VS Cardio for fat loss
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kahljorn kahljorn is offline
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Old Nov 16th, 2009, 07:56 PM       
First off, I don't go to the gym.

Secondly, it has intext citations but I got it from here http://healthpsych.psy.vanderbilt.ed...erciseComp.htm

i guess you could have a moderately intense lifting program if you did it really slowly with not very heavy weights for a short period of time.
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