Quote:
Originally Posted by kahljorn
Hiking on terrain that isn't simply flat or similar everywhere (like really established trails with no hills) is vastly superior to either of those techniques. You will work out all of the same muscles and more and in a different variety than you would otherwise.
Plus you can wear a backpack too.
|
so is fighting off vikings and tilling the land and shit, but no one does those things anymore either
the essence of exercise is substituting shit we had to do thousands of years ago with highly efficient modernized methods, since evolution is terribad slow with catching up with our physiology.