Thread: Strength training VS Cardio for fat loss
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kahljorn kahljorn is offline
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Old Nov 16th, 2009, 08:58 PM       
I didn't say it would reach that level, I just said it may reach a level high enough that combined with the normal benefits of cardio exercise it may exceed the weight loss benefits of strength training.

Plus that website said cardio is better for the amount of calories you lose when you're not exercising (over the short term).
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