Thread: Strength training VS Cardio for fat loss
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kahljorn kahljorn is offline
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Old Jan 14th, 2010, 10:47 PM       
mebbe she's a cripple :O

yoga might help but yoga's really more like stretching unless you learn a complete yoga routine, and if you learn a complete yoga routine it will usually exercise your entire body since that is part of the point of doing yoga (BESIDES ENLIGHTENMENT).
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