[Chojin]

Originally Posted by elx

cardio is better for slimming down, it is faster and more efficient.
strength training is better for overall fitness in the long run.

this is proven, this is known, it's not even a debate. it's the way it is.

"Why weight loss requires strength training, even in women and seniors"

http://www.naturalnews.com/011285_bo...scle_mass.html

"Strength Training for Weight Loss: Weight Lifting Is Better Than Cardio Exercise or Dieting"

http://weight-loss-methods.suite101....or_weight_loss

"The typical consensus is that cardiovascular activity and a stringent diet are the only ways to achieve weight loss. On the contrary, utilizing a weightlifting routine will boost your metabolism and help you shed unwanted weight."

http://www.ehow.com/way_5410921_stre...ight-loss.html

i'd be more than happy to get technical.

go on