Originally Posted by MajorScales
I have no idea what calories or how much fat I might have...I have to walk for my work and I lose 10 to 15 pounds by mid summer. Having an asian wife I eat lots of rice/pasta and snack during the day so I'm burning off what I eat fairly quick. what does getting your choke broke mean?
getting your choke broke is breaking your neck, but i was being all metaphorical and shit
here's a way to benchmark your body fat %:
Get your weight and a gut measurement (widest area under bellybutton).
1. Calculate LBM (lean body mass; the weight of your bones, muscle, water, tissues other than fat) by this formula:
(Weight * 1.082) + 94.42 - (Waist * 4.15)
2. Calculate body fat:
Weight - LBM
3. Calculate body fat %:
Fat / Weight