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Mockery · #26

Quote:

Originally Posted by executioneer

nobody laughs at my jokes anymore :'(

-willie

I LAUGHED! PLEASE DON'T KILL YOURSELF!

FartinMowler · #27

Quote:

what are pilates is that like washing your hands with weights on

nny

Pilates are like washing your hands with wieghts on

glowbelly · #28

I WANNA SEE YOU DO SOME PILATES, MISTER FARTIN

FartinMowler · #29

and then I will go and get my hair and nails done after

Anonymous · #30

Quote:

Originally Posted by wreckreation

what a bunch of crap.
You should be nourished before you work out, so eat like an hour or more before. That way you can push yourself without running out of energy or nutrients. Then IMMEDIATELY (like definitely within 45 minutes) afterwards eat a portion of protein. I drink two large glasses of skim milk and eat a banana. As far as working out, since you just started your muscles are not yet "activated". I'd reccomend taking it easy but still working hard for like 3 more weeks, then add. You will feel when they finally turn on. The human body adapts a lot and it is really important to keep everything in line. I work out at night and eat my protein, then the next day i eat more protein. You MUST have protein for muscle growth or you WILL atrophy, but i don't think you need any powder protein or anything.

He's right, you know.

But simple carbs are good for pre and post-workouts because your muscles will absorb them.

Tropical · #31

In some martial arts, you're not supposed to go gym training. Since the gym stiffens the muscles and can affect your flexibility. I don't know about Tai Kwan Do. But you're not allowed for Wing Chun (the martial art Bruce lee does).

Dole · #32

Well I always found its not a good idea to eat much a fair while before working out, but then I eat a ton of bananas for breakfast everyday (along with milk and a big dollop of protein powder) but just dont eat anything too heavy as I always found it made it harder to do weights.
I obviously bow to wrecks obsessive knowledge, I was just saying what works for me. Defintely do the protein thang though, thats what builds muscle.

Protoclown · #33

When I first started lifting weights, I was in a WORLD OF PAIN for the first several days. It's normal. Now when I go and lift, I feel great afterwards.

Mockery · #34

Haha yep, my arms are so fuckin sore today... I feel like they were hit with a sledgehammer. And I've got martial arts tonight. I don't know how I'm gonna even be able to keep my arms up. o.o