One year of fitness
 

maybe a little over a year. i've been meaning to put this pic together but lost track of time.

i didn't start srsly dieting until about a month after the pic on the left was taken, and about 30 of the pounds came off in the first 3 months. if anyone here wants, i can put together a big picture of the effect over time from different angles, because i took pictures every week for my big diet stint starting in august.

i'm still "dieting" i guess, but that just means i eat 20% under maintenance calories (for me, that's 2500 if i don't work out and 2800 if i do...and i do, every day) and about 200g of protein total--anything within those limits is fair game. i'm never especially hungry and i can eat whatthefuckever. this of course was not the case when i started my diet, which is here: http://www.bodyrecomposition.com/the...-loss-handbook

my next goal is to finish off the pockets of fat on my stomach and back, then i think i'll just focus on slowly increasing my lifts.

anyway, i'm feeling good; and while i'm still not where i want to be, i'm a hell of a lot better off than i was last year.

come at me bro.

I never really thought of it till now but I thought you looked more asian

more asian than what

than that

you remind me of the babe

What babe?

the babe with the power :(

DUCK SEASON, FIRE

pronoun trouble

It's not, 'he doesn't have to shoot YOU now'. It's 'he doesn't have to shoot ME now'.

WELL I SAY HE DOES HAVE TO SHOOT ME NOW!

SO SHOOT ME NOW!

Only if it's an animated gif of you losing weight like magic.


Also, nice fat paedo shorts in the left there. Good work otherwise.


OH, and did you wax your chest? :eek

they're boxers, maaaan. fat people wear them because otherwise their thighs rub together and create diaper rash. seriously. don't ever get fat, son.


no, i just shave everything before i get in the shower, then razor my face when i get out. i grow body hair like crazy, so i might get my back lazored at some point.

Did you lose all the weight from your hairline too?

kidding though. That gives me motivation to get back into shape.

your areolas got smaller

They're like little pin pricks now.

Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.

Seriously, congratulations. That's a huge difference.

You also lost the weight of a watch, but gained the weight of a camera.

Seriously though, I'm real happy for ya man. Always good to see people getting healthier :O

Were you holding in your stomach on the first pic? :O

how much you weigh, brah. i bench about 90kg

the one on the left? i think so, actually, but not on purpose. i think i just got in the habit of sucking the stomach in all the time.

things could be worse

ty guise

Ha. You have the same loose stomach skin problem that I have. I went from 230 to 170 in one summer when I was like 16 and still have some gross loose skin in that spot. I gradually went back up to 195 and then dropped down to 175, and I've been within the 160-170 range for around a year or so.

Good work.

Let me be the hundredth person to congratulate you.

ive only lost like 16 :( TOO STUBBORN TO DO THI NGS DIFFERENT THOUGH

What are you doing, Willie? Are you just walkin' or have you changed your diet?

16kg is a shitload.

Oh, ok. Not kilos.