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  #1  
Chojin Chojin is offline
was never good
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Old Jul 12th, 2010, 06:22 AM        One year of fitness


maybe a little over a year. i've been meaning to put this pic together but lost track of time.

i didn't start srsly dieting until about a month after the pic on the left was taken, and about 30 of the pounds came off in the first 3 months. if anyone here wants, i can put together a big picture of the effect over time from different angles, because i took pictures every week for my big diet stint starting in august.

i'm still "dieting" i guess, but that just means i eat 20% under maintenance calories (for me, that's 2500 if i don't work out and 2800 if i do...and i do, every day) and about 200g of protein total--anything within those limits is fair game. i'm never especially hungry and i can eat whatthefuckever. this of course was not the case when i started my diet, which is here: http://www.bodyrecomposition.com/the...-loss-handbook

my next goal is to finish off the pockets of fat on my stomach and back, then i think i'll just focus on slowly increasing my lifts.

anyway, i'm feeling good; and while i'm still not where i want to be, i'm a hell of a lot better off than i was last year.

come at me bro.
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kahljorn kahljorn is offline
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Old Jul 12th, 2010, 06:47 AM       
I never really thought of it till now but I thought you looked more asian
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  #3  
Chojin Chojin is offline
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Old Jul 12th, 2010, 07:00 AM       
more asian than what
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kahljorn kahljorn is offline
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Old Jul 12th, 2010, 07:09 AM       
than that
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  #5  
Chojin Chojin is offline
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Old Jul 12th, 2010, 07:25 AM       
you remind me of the babe
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  #7  
kahljorn kahljorn is offline
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Old Jul 12th, 2010, 08:39 AM       
the babe with the power
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  #8  
executioneer executioneer is offline
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Old Jul 12th, 2010, 08:58 AM       
DUCK SEASON, FIRE
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  #9  
Pentegarn Pentegarn is offline
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Old Jul 12th, 2010, 09:25 AM       
pronoun trouble

It's not, 'he doesn't have to shoot YOU now'. It's 'he doesn't have to shoot ME now'.

WELL I SAY HE DOES HAVE TO SHOOT ME NOW!

SO SHOOT ME NOW!
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  #10  
Zhukov Zhukov is offline
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Old Jul 12th, 2010, 10:58 AM       
Quote:
Originally Posted by Chojin View Post

if anyone here wants, i can put together a big picture of the effect over time from different angles, because i took pictures every week for my big diet stint starting in august.
Only if it's an animated gif of you losing weight like magic.


Also, nice fat paedo shorts in the left there. Good work otherwise.


OH, and did you wax your chest?
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  #11  
Chojin Chojin is offline
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Old Jul 12th, 2010, 11:33 AM       
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Originally Posted by Zhukov View Post
Also, nice fat paedo shorts in the left there. Good work otherwise.
they're boxers, maaaan. fat people wear them because otherwise their thighs rub together and create diaper rash. seriously. don't ever get fat, son.


Quote:
OH, and did you wax your chest?
no, i just shave everything before i get in the shower, then razor my face when i get out. i grow body hair like crazy, so i might get my back lazored at some point.
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10,000 Volt Ghost 10,000 Volt Ghost is offline
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Old Jul 12th, 2010, 12:34 PM       
Did you lose all the weight from your hairline too?

kidding though. That gives me motivation to get back into shape.
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  #13  
Tadao Tadao is offline
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Old Jul 12th, 2010, 01:52 PM       
your areolas got smaller
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The Leader The Leader is offline
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Old Jul 12th, 2010, 02:19 PM       
They're like little pin pricks now.
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Old Jul 12th, 2010, 04:01 PM       
Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.
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MarioRPG MarioRPG is offline
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Old Jul 12th, 2010, 05:37 PM       
Seriously, congratulations. That's a huge difference.
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HAPPY BIRTHDAY, YOU PUNY LITTLE BASTARD. I DIDN'T HAVE ENOUGH TIME TO MAKE A MAN OUT OF YA, OBVIOUSLY, BUT COME BY ANY TIME AND I'LL WHIP YOUR SUPPLE LITTLE GIRL BODY INTO A SHAPE

LOVE, YOUR FIJIAN HOST DAD
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  #17  
Mockery Mockery is offline
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Old Jul 12th, 2010, 07:07 PM       
You also lost the weight of a watch, but gained the weight of a camera.

Seriously though, I'm real happy for ya man. Always good to see people getting healthier :O
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  #18  
Tadao Tadao is offline
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Old Jul 12th, 2010, 08:33 PM       
Were you holding in your stomach on the first pic? :O
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  #19  
Chojin Chojin is offline
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Old Jul 12th, 2010, 09:03 PM       
Quote:
Originally Posted by Shrubfest View Post
Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.
how much you weigh, brah. i bench about 90kg

Quote:
Originally Posted by Tadao
Were you holding in your stomach on the first pic? :O
the one on the left? i think so, actually, but not on purpose. i think i just got in the habit of sucking the stomach in all the time.

Quote:
your areolas got smaller
things could be worse

ty guise
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  #20  
Zomboid Zomboid is offline
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Old Jul 13th, 2010, 12:08 AM       
Ha. You have the same loose stomach skin problem that I have. I went from 230 to 170 in one summer when I was like 16 and still have some gross loose skin in that spot. I gradually went back up to 195 and then dropped down to 175, and I've been within the 160-170 range for around a year or so.

Good work.
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  #21  
captain516 captain516 is offline
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Old Jul 13th, 2010, 02:51 AM       
Let me be the hundredth person to congratulate you.
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  #22  
executioneer executioneer is offline
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Old Jul 13th, 2010, 03:09 AM       
ive only lost like 16 TOO STUBBORN TO DO THI NGS DIFFERENT THOUGH
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  #23  
The Leader The Leader is offline
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Old Jul 13th, 2010, 11:48 AM       
What are you doing, Willie? Are you just walkin' or have you changed your diet?
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  #24  
Zhukov Zhukov is offline
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Old Jul 13th, 2010, 11:51 AM       
16kg is a shitload.
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  #25  
Zhukov Zhukov is offline
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Old Jul 13th, 2010, 11:52 AM       
Oh, ok. Not kilos.
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