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Nov 22nd, 2006 11:44 AM
FartinMowler	Okay stand on a chair with one leg while holding a ten poind wieght in one hand, the opposite hand that your standing on one leg. start to slowly swing your arm back and forth. when you finish take a picture
Nov 22nd, 2006 10:44 AM
xbxDaniel	Exercises Hey, do any of you guys know what exercises are the best for working out the chest? I've got a pretty modest weight set, and I'd appreciate any advice.

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