THE FITNESS THREAD

[Rongi]

Update:

I am back at school. I do Taekwondo two days a week and yoga one day a week. I don't have a scale at my apartment, so idk how much weight i've lost so far. Feels like a lot though! I don't eat as much as I used to and I tend to eat healthier (my indulgence is those club crackers with the keebler elf on them fuck those things are good)

Through yoga I have learned how utterly fucked up our bodies are. Once you actually learn how to use your hips it's amazing how much more natural your body moves

i don't lift weights though cuz I heard it tightens up your muscles and that's not really copacetic with taekwondo