i don't really believe in that stuff but some jerk website says 110-145 i say it's whatever you're comfortable with that lets you do whatever you wanna do, which for myself is probably between 200 and 250 (jerk website says i should be between 140 and 175, NUTS TO THAT)
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[COLOR=purple][COLOR=Magenta]SHAME ON A [COLOR=Pink]NIGGA WHO TRY TO RUN [/COLOR][URL="http://www.youtube.com/watch?v=NVGI6mhfJyA"]GAME[/URL] ON A NIGGA[/COLOR]
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