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#11

Jeanette X Jeanette X is offline

Queen of the Beasts

Join Date: Mar 2003

Location: in my burrow

May 16th, 2003, 01:20 AM

Quote:

Originally Posted by banshee

what are Kegels?

Exercises to stregthen the vaginal muscles. Makes it easier to come and gives you stronger orgasms. Also good at preventing incontinence.

Go to these links for instructions:

http://www.mypleasure.com/education/...ual_health.asp

http://www.epinions.com/kifm-review-...38EE5206-prod4

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