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Darryl Darryl is offline
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Old Jan 22nd, 2010, 01:24 PM        Deadlift Question
I'm going to start deadlifts today.

It looks like Deadlifts work your lower back, while Stiff Legged Deadlifts work your hamstrings. Is this true?

I will admit that I don't know what I'm doing, and I don't know which one I should be doing. Today is Leg day, so I guess I should do the Stiff Legged ones?
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Darryl Darryl is offline
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Old Jan 22nd, 2010, 03:51 PM       
I found these videos
http://startingstrength.wikia.com/wiki/Deadlift_Videos
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Chojin Chojin is offline
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Old Jan 22nd, 2010, 04:04 PM       
All deads will work your lower back

Stiff-legged deads are best imo
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