Eating Fast Food Without Getting Fat

[Chojin]

The KFC Double Down

KFC Grilled Double Down ($5.50)
kcal 460 | fat 23 | carbs 3 | protein 61
(53% kcal from protein)

KFC Original Double Down ($5.50)
kcal 540 | fat 32 | carbs 10 | protein 53
(39% kcal from protein)

The KFC double down is actually pretty fucking awesome as fast food goes. It's marketed as an awful abomination of fatness and slop, but even the non-grilled double down isn't all that bad. The grilled double-down is an EXTREMELY efficient source of protein. Both sandwiches do have a lot of sodium, but that's because it's fast food and therefore loaded with preservatives. You'll be fine as long as you don't have retarded blood pressure.

Just get it with a diet coke and without fries. Would recommend.