Quote:
Originally Posted by Pram Maven
Eat four small meals, two to three hours apart instead of one big one. That will train your metabolic cycle to burn food regularly instead of trying to attack a huge amount in a short time, which overwhelms it.
|
I'm glad someone brought this up because it's a common misconception. Would humanity have ever survived if we got 'overwhelmed' from a large meal when the typical eating patterns of our ancestors involved periods of feast and famine? Different macronutrients "burn" at different rates, with proteins taking hours upon hours to digest. This also debunks the conception that your body can only "handle" a certain amount of protein in one meal.
Source:
http://www.bodyrecomposition.com/res...html#more-1389
Also, the video of me deadlifting is not meant to be taken seriously and it certainly isn't meant to be taken as a primer on DL form. That said, it's pretty much impossible to tell from a frontal angle whether someone's deadlifting incorrectly.
Threaded Mode
