THE FITNESS THREAD

[ItalianStereotype]

koko, a lack of vitamin D, as terezi1 said, affects mental health. I feel it's important to note that it can cause MAJOR depression. some are hypothesizing that many suicide cases can be attributed to depression caused by a lack of vitamin D and niacin. Aside from that, depression can affect fat loss as you may come to eat and eat and eat in order to feel good and never move around much.

pram, same thing for you. much of what you describe as your mental issues might come from a lack of essential nutrients. you may consider supplementation as a good way to start, but again, as terezi1 has said, you need to critically adjust your diet. immediate supplementation, however, may make you feel significantly better in the short term.