Originally Posted by Wiffles
Excersise is one thing. But diet is also another. I usually like a big heaping tub of ice cream after jogging, or playing badminton. So kinda defeats the purpose ;__;
Do you guys monitor your intakes as well? What types of food do you recommend?
Its very conflicting since some people recomend carbs and others, proteins T__T
1.25g of protein per pound of lean bodymass (bodyweight minus fat), then distribute the rest of the calories 60%-40% between carbs and fats. Keep in mind that fats are 9 kcal per gram and carbs/prots are 4 kcal/gram. Get your recommended daily kcal intake from any of like a million sites that will calculate it for you. Eat about 500 kcal under your recommended daily intake if you're trying to lose weight.
IF YOU WANT TO BE SCIENTIFIC ABOUT IT
the easier answer is 'quit being so fat'