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  #1  
Wiffles Wiffles is offline
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Old Nov 10th, 2009, 09:43 PM        Dieting
Excersise is one thing. But diet is also another. I usually like a big heaping tub of ice cream after jogging, or playing badminton. So kinda defeats the purpose ;__;

Do you guys monitor your intakes as well? What types of food do you recommend?
Its very conflicting since some people recomend carbs and others, proteins T__T
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Tadao Tadao is offline
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Old Nov 10th, 2009, 10:02 PM       
Hey Wiffles, I'll fill you with proteins.
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  #3  
Sam Sam is offline
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Old Nov 10th, 2009, 10:08 PM       
That is a terrible thing to say to your sister.
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Tadao Tadao is offline
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Old Nov 10th, 2009, 10:10 PM       
You should see what we actually do when she visits.
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  #5  
executioneer executioneer is offline
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Old Nov 10th, 2009, 10:52 PM       
EAT NOTHING FOREVER
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  #6  
Guitar Woman Guitar Woman is offline
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Old Nov 10th, 2009, 11:03 PM       
Develop a taste for grapefruit

Clinically proven to burn fat when combined with red meat.

Also, they potentiate opiates, the best way to lose weight.
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  #7  
kahljorn kahljorn is offline
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Old Nov 11th, 2009, 12:32 AM       
lol i used to drink grapefruit juice so i could stay high longer
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  #8  
Chojin Chojin is offline
was never good
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Old Nov 11th, 2009, 12:44 AM       
Quote:
Originally Posted by Wiffles View Post
Excersise is one thing. But diet is also another. I usually like a big heaping tub of ice cream after jogging, or playing badminton. So kinda defeats the purpose ;__;

Do you guys monitor your intakes as well? What types of food do you recommend?
Its very conflicting since some people recomend carbs and others, proteins T__T
1.25g of protein per pound of lean bodymass (bodyweight minus fat), then distribute the rest of the calories 60%-40% between carbs and fats. Keep in mind that fats are 9 kcal per gram and carbs/prots are 4 kcal/gram. Get your recommended daily kcal intake from any of like a million sites that will calculate it for you. Eat about 500 kcal under your recommended daily intake if you're trying to lose weight.

IF YOU WANT TO BE SCIENTIFIC ABOUT IT

the easier answer is 'quit being so fat'
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kahljorn kahljorn is offline
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Old Nov 11th, 2009, 12:51 AM       
After calculating all that shit you'd probably lose weight just from thinking so hard
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  #10  
Guitar Woman Guitar Woman is offline
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Old Nov 11th, 2009, 02:34 AM       
I really just try to keep my meals to 3 a day and avoid eating a Baconator for all of them.

Not sure if I've lost weight doing this, but I haven't gained any either. It's harder when you wake up at noon and go to sleep at 4, because there's no traditional breakfast/lunch/dinner structure to adhere to. If I were less lazy I'd set designated FEEDING TIMES for days when I don't wake up like a normal person (all of them), but that would make me feel silly.

Last edited by Guitar Woman : Nov 11th, 2009 at 07:29 AM. Reason: LOL GRAMMAR
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  #11  
Chojin Chojin is offline
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Old Nov 11th, 2009, 10:29 AM       
Quote:
Originally Posted by Guitar Woman View Post
If I were less lazy I'd set designated FEEDING TIMES for days when I don't wake up like a normal person (all of them), but that would make me feel silly.
set feeding times are a bad idea. eat when you're just beginning to get hungry.
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  #12  
Fathom Zero Fathom Zero is offline
frappez le cochon rouge
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Old Nov 11th, 2009, 10:48 AM       
Quote:
Originally Posted by Guitar Woman View Post
I really just try to keep my meals to 3 a day and avoid eating a Baconator for all of them.

Not sure if I've lost weight doing this, but I haven't gained any either.

I stretch myself to find time to eat once meal a day, you douchebag. I've lost ten pounds since the beginning of summer because if it.
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  #13  
Guitar Woman Guitar Woman is offline
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Old Nov 11th, 2009, 01:07 PM       
I mean, I don't eat like 12 english breakfasts a day, I just think it's less fattening to only eat three times than to just snack on potato chips the entire day

which is a really, really bad habit when you're trying to lose weight
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  #14  
Fathom Zero Fathom Zero is offline
frappez le cochon rouge
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Old Nov 11th, 2009, 03:44 PM       
Potato chips aren't Baconators, either.
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  #15  
Guitar Woman Guitar Woman is offline
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Old Nov 11th, 2009, 07:08 PM       
don't question my logic, fgt
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  #16  
Babs Babs is offline
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Old Nov 11th, 2009, 07:39 PM       
Well if you don't want to be fat and disgusting, just be more productive. You don't have to go to the gym all the time and work out, go outside and stop being a socially inept dumbass. It also wouldn't hurt to cut back you eatting, that means stop eatting fucking potato chips and everything covered in ranch dressing.
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  #17  
Guitar Woman Guitar Woman is offline
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Old Nov 11th, 2009, 07:43 PM       
Thanks for the encouragement, bro
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  #18  
Fathom Zero Fathom Zero is offline
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Old Nov 11th, 2009, 08:28 PM       
Think of it GW, you could be exactly like him with just a little can-do attitude.
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  #19  
Chojin Chojin is offline
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Old Nov 12th, 2009, 11:16 AM       
you can be a socially inept dumbass with ME anytime, GW honey.
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  #20  
executioneer executioneer is offline
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Old Nov 12th, 2009, 05:41 PM       
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Originally Posted by executioneer View Post
EAT NOTHING FOREVER
THIS IS THE CORRECT METHOD
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  #21  
executioneer executioneer is offline
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Old Nov 12th, 2009, 05:42 PM       
or you could always get a tapeworm or something idk
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  #22  
Guitar Woman Guitar Woman is offline
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Old Nov 12th, 2009, 05:57 PM       
I tried eating nothing and it was pretty fucking hard

Plus all my food went bad
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  #23  
Chojin Chojin is offline
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Old Nov 14th, 2009, 08:12 PM       
bump after the split
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  #25  
executioneer executioneer is offline
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Old Nov 15th, 2009, 11:36 AM       
IM RESTARTING OREGON TRAIL ON MONDAY, WISH ME LUCK
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