Strength training VS Cardio for fat loss

[kahljorn]

ALSO HERE IS MY CHART DOCUMENTING OUR ARGUMENT:

[kahljorn]

oh yea and here's an ACTUAl TRUTHFUL representation of that which you chart was trying to depict:


NOW THIS CHART IS SUPERIOR TO YOURS FOR MULTIPLE REASONS. FOR ONE IT IS TRUE AND YOURS IS A LIE. FOR TWO IT IS WELL KNOWN THAT FAT PEOPLE CANT RUN VERY WELL AND THAT WHEN FAT PEOPLE RUN THEY ARE OFTEN CARRYING AROUND HUNDREDS OF EXTRA POUNDS OF WEIGHT WHICH SORTA MAKES IT STRENGTH TRAINING ANYWAY BUT ANYWAY HAVING TO CARRY ALL THAT SHIT MEANS THEY GET EXTRA BENEFITS FROM CARDIO. PLUS FAT PEOPLE GET SO TIRED FROM RUNNING THAT IT TAKES MONTHS FOR THEIR HEART RATE TO REALLY GO DOWN SO THEY RECEIVE LASTING BENEFITS EVERYTIME THEY RUN
WE ALSO KNOW THAT FAT PEOPLE ARE NATURALLY STRONG AND HAVE SUPER REGENERATIVE ABILITIES AND AS SUCH IT HAS BEEN NOTED IN MY CHART THAT FAT PEOPLE WONT GET MUCH BENEFIT FROM LIFTING WEIGHTS

[MattJack]

Originally Posted by kahljorn

WE ALSO KNOW THAT FAT PEOPLE ARE NATURALLY STRONG AND HAVE SUPER REGENERATIVE ABILITIES AND AS SUCH IT HAS BEEN NOTED IN MY CHART THAT FAT PEOPLE WONT GET MUCH BENEFIT FROM LIFTING WEIGHTS